During your embryo transfer month, we'll use deep core connection and breathing to help keep you connected to your body whilst the hormone medications do their magic. To be safe as you move towards your egg retrieval, we've kept the movements slow, steady and grounding.
Embryo transfer cycle videos start a little more fiercely and taper off to slow grounding exercises as you approach the embryo transfer. Afterwards, we'll guide you through the two week wait with slower, connecting movements and meditations.
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